DO YOU FEEL LIKE YOU’RE THE ONLY ONE STRUGGLING?
You’re not alone. Your roadmap from pregnancy to postpartum starts here.
Clear, step-by-step physiotherapy and breastfeeding guides for pregnancy, feeding and recovery, created by a Women’s Health Physiotherapist and Lactation Consultant.
Your Roadmap from Pregnancy to Postpartum
Pregnancy, birth, feeding and recovery aren’t separate chapters. How your body copes in pregnancy shapes how you recover, and how feeding goes affects both you and your baby.
That’s why this roadmap brings guidance for you and your baby together in one place. Each guide tackles one specific problem, explains why it’s happening, and gives you a clear plan you can follow at home.
Where are you right now?
Find Your Stage
Pregnancy
Ease back pain, pelvic pain and swollen ankles, and understand how your pelvic floor changes before birth.
Breastfeeding
Fix sore nipples, get a deeper latch and find the right pump flange size, one step at a time.
After Birth
Gentle, safe guidance for postpartum recovery, from your first weeks home to getting back to exercise. Coming soon.
Not sure where to begin?
Start With a Free Guide
Breastfeeding
Quick Fix for Sore Nipples
Find out if it’s the latch or the pump, and what to change at your next feed.
Pregnancy
Heat Application
Safe heat relief for back and pelvic pain: where, how long and how often.
Pregnancy
Preventive Measures for Ankle & Foot Swelling
A daily checklist to keep swelling down in late pregnancy.
Pregnancy and postpartum
Gentle Mama Door Sign
A printable sign that asks visitors to let you rest.
Free guides check out at ₹0, with no payment details needed.
How It Works
1. Pick your problem
Each guide tackles one specific issue, such as sore nipples, back pain or swollen ankles, so you only read what you need.
2. Download instantly
Every guide is a PDF, delivered on screen and by email the moment you check out.
3. Follow the steps at home
Illustrated, clear and written to be read on your phone: what to do, how often, and when to seek help.
Hi, I’m Prachi
I’m a Women’s Health Physiotherapist and Lactation Consultant. In clinic I’ve helped hundreds of mothers through pregnancy aches, feeding problems and recovery after birth.
I created this roadmap so you’re never Googling a symptom alone at 2am again. Every guide gives you the same clear, practical advice I’d give you in person.
Prachi Shetye, Women’s Health Physiotherapist and Lactation Consultant
Frequently Asked Questions
Who are these guides for?
Anyone who is pregnant, breastfeeding or recovering after birth and wants clear, practical help at home.
How do I receive my guide?
Every guide is an instant PDF download. After checkout you’ll get a download link on screen and by email. Read it on your phone, tablet or computer, or print it.
Are the free guides really free?
Yes. Add the guide to your cart and check out at ₹0, with no payment details needed.
Which guide should I start with?
Pick your stage in the Find Your Stage section, then start with that page’s free guide. It points you to the right next step.
Do these guides replace seeing a doctor?
No. They’re educational resources. Every guide lists the warning signs that mean you should see your doctor, gynaecologist or lactation consultant in person.
Can I get a refund?
All our guides are digital downloads delivered instantly, so all sales are final. Please read the product description before you buy, and email us if you have a question first.
You don’t have to figure this out alone
Start with a free guide today and take it one step at a time.
Questions? Email info@pregnancypostpartumroadmap.com or message us on WhatsApp at +91 8446175942.
The information on this website and in our guides is for educational purposes and is not a substitute for individual medical, physiotherapy or lactation advice. If you have worrying symptoms, please contact your healthcare provider.