MEET YOUR GUIDE
Hi, I’m Prachi.
Women’s Health Physiotherapist and Lactation Consultant, helping mothers feel stronger and more confident from pregnancy through postpartum.
My Story and Mission
For around 20 years I’ve worked with women at the most physically demanding time of their lives: pregnancy, birth and the months that follow. In that time I’ve helped hundreds of mothers through back pain, pelvic pressure, nipple damage and falling milk supply.
Again and again, I saw the same thing. Mothers were told their pain was “just part of it”, or sent home from hospital after a few minutes of feeding help. Then they were left to work it out alone, often late at night, searching online for answers that didn’t fit their situation.
Most of these problems have clear causes and clear solutions. They just need the right guidance at the right time.
So I created Pregnancy to Postpartum Roadmap, and every guide puts my clinical knowledge directly in your hands. Not with guesswork, but with the same protocols I use in practice: one problem, one clear plan, written so you can follow it at home.
“My mission is simple: you should never be Googling a symptom alone at 2am again.”
Qualified to guide you
Credentials
- Women’s Health Physiotherapist, [confirm: degree and university]
- Lactation Consultant, [confirm: certification and certifying body]
- 20 years as a physiotherapist, 7 years as a lactation consultant
- Based in [confirm: city / clinic, or remove]
What I help with
- Back and pelvic pain in pregnancy
- Ankle and foot swelling
- Pelvic floor health before and after birth
- Sore and cracked nipples
- Latch and positioning
- Pumping and flange fit
- Milk supply worries
- Postpartum recovery
What Makes These Guides Different
Clinic-tested
Built on the same protocols I use with mothers in clinic, not general tips from the internet.
One problem at a time
Each guide tackles one specific issue, so you only read what you need, when you need it.
Step by step
Illustrated, with exactly how many reps, how often, and what to change at your next feed.
Honest about limits
Every guide lists the warning signs that mean it’s time to see your doctor in person.
Where Would You Like to Start?
Let’s take the next step together
Have a question before you choose a guide? I’d love to hear from you.
Prachi Shetye, Women’s Health Physiotherapist and Lactation Consultant
The information on this website and in our guides is for educational purposes and is not a substitute for individual medical, physiotherapy or lactation advice.